Enjablog

For as long as I can remember, I’ve slept with a comforter at night. Always.

Even in the summer, I get very cold at night, so I have to have some kind of insulation in order to regulate my body temperature.

I was told that this isn’t normal. So, I decided to do some research to see if I had some kind of disorder… (Can you tell I have been procrastinating recently?)

As it turns out, I’m narcoleptic. Yeah, no kidding, right? We already knew that.

But this is a relatively recent finding that demonstrates a relationship between skin temperature and sleepiness: Altered skin-temperature regulation in narcolepsy relates to sleep propensity.

There is an inverse relationship with core body temperature and the temperature of extremities. When your core temperature drops, the heat is dispersed through your skin, causing your extremities to get warmer. Narcoleptics have more extreme variations and slower changes in temperature, which is why I get so cold (core temperature) while radiating so much heat (distal temp) when I sleep and have so much trouble waking up.

… narcoleptics were reported to show an attenuated circadian amplitude and slower morning rise of the core body temperature, as well as an earlier temperature minimum, which both fit the present finding of a continuation into sleep of the increased distal skin blood flow and consequently heat loss.

As a follow-up to this study, there have been experiments with thermosuits and hot/cold foods and drinks to see the effect on excessive daytime sleepiness. Clearly, the solution is here: Electric Coat.

Which, of course, reminds me of Squidgey’s recommendation to me a few years back: The No-Contact Jacket.